"Active Strategies for Managing Ongoing Back Discomfort: A Free Educational Class for Adults 35+"
Announcing the FREE 90-Minute Education Class on Addressing Back Discomfort That ALL Montreal Residents Are Invited To On May 24th at 11 AM
(Limited to just 10 people).
“The Back Discomfort Workshop – Led by Expert Kelsey Capiendo”
When: May 24th, 11 AM
Where: #100-5845 Côte-des-Neiges Montréal, QC H3S 1Z4
Cost: FREE (for 10 people)
This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 18 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.
This Workshop is Designed For:
Individuals navigating Back discomfort that has lasted for several weeks.
Those interested in exploring movement-based strategies to support physical function.
People open to alternatives to traditional methods like extended rest or frequent medication use.
Individuals who notice stiffness or limitations during daily movement or activity.
Those curious to learn new strategies that may support greater mobility.
People considering options that do not involve surgical or invasive procedures.
Individuals mindful of changes in mobility and interested in maintaining an active lifestyle.
Those looking to take proactive steps toward improving physical comfort.
Anyone interested in understanding movement-based support options.
Why Attend This Workshop?
Gain insight into the contributing factors behind ongoing Back discomfort.
Explore why passive strategies may not support long-term improvement.
Learn basic movement techniques designed to support Back function and ease tension.
Hear about non-invasive options that can support activity without clinical procedures
Leave with helpful information and next steps to support your movement and quality of life.
Why Listen To Kelsey Capiendo?
I’ve spent years helping people in the Montreal area improve how they move and feel.
Many residents from Montreal have already attended my sessions—there’s a good chance someone you know has attended.
My goal is to help you better understand what’s contributing to your Back discomfort—and guide you toward practical next steps.
What You'll Discover In This Session:
Insights into what may contribute to Back issues and why they often return.
Why rest and medications alone may not offer comprehensive support.
Simple movements and exercises that can be safely introduced.
What to do and what NOT to do to improve mobility and reduce discomfort.
Why Back discomfort may persist over time—and what you can learn to support long-term improvement.
What you’ll take away from this session:
Insights into what may be contributing to ongoing Back challenges—and supportive steps to manage it.
A better understanding of what can delay improvement, and ways to approach progress more confidently.
Education on movement strategies that may support mobility without relying on common approaches like extended rest or medications.
Practical, natural strategies that go beyond temporary fixes or common recommendations.
Guidance on movements that are generally helpful—and those that might place more strain on the area.
Practical, everyday tips that can support your activity levels and overall comfort.
An overview of how movement-based care may support your overall health goals.
Alternative strategies that may complement traditional approaches—designed to help you stay active.
Encouragement and clarity on how to move forward in managing your mobility and activity with greater confidence.
Frequently Asked Questions:
Where can I park?
Parking is available around the clinic or on residential side-streets, making it easy to attend the event.
When and where is the workshop, and how long will it last?
The session takes place on May 24th at 11 AM, hosted at #100-5845 Côte-des-Neiges Montréal, QC H3S 1Z4.
You’ll spend around 90 minutes learning practical strategies and helpful guidance related to Back health and mobility challenges.
Can I bring a friend?
Absolutely! You’re welcome to invite others who would benefit from learning supportive ways to manage Back discomfort and maintain an active lifestyle.
Why should I attend?
This session is designed to provide helpful information and new perspectives on staying active and confident with movement. It’s an opportunity to understand what might be contributing to your Back limitations and what approaches may support your goals moving forward. In just 90 minutes, you’ll gain knowledge that may shift how you view and approach Back health and function—allowing you to make informed decisions that align with your personal goals.
Who are the speakers?
Leading the event is Kelsey Capiendo. Known locally as a trusted expert in movement and mobility, Kelsey Capiendo has supported many individuals throughout Montreal in navigating Back challenges.
With a focus on education, personalized care, and movement-based strategies, Kelsey is dedicated to helping people stay active and informed—without automatically turning to invasive options. Through Physicentrix , they continue to be a go-to resource for those seeking clarity and support for their physical health.
Know someone who might benefit from this session on managing Back discomfort?
Feel free to share this page so they can join too!
“The Back Workshop – Taught By Expert Kelsey Capiendo”
When: May 24th, 11 AM
Where: #100-5845 Côte-des-Neiges Montréal, QC H3S 1Z4
Cost: FREE (for 10 people)
NOTE:
This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 10 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.